1. Why is oral hygiene more important with braces?

Braces create more places for food and plaque to get trapped, making it harder to keep your teeth clean. Without proper care, this can lead to cavities, gum issues, or white stains. Brushing, flossing, and using special tools like interdental brushes help prevent these problems and keep your smile healthy throughout treatment.

2. How many times a day should I brush my teeth with braces?

It’s best to brush your teeth at least twice a day, but ideally after every meal when you have braces. Food gets stuck more easily, so brushing often helps avoid plaque buildup and keeps your breath fresh. Don't forget to floss once a day and rinse with mouthwash when possible.

3. What foods should I avoid with braces?

Avoid sticky, hard, or crunchy foods like gum, popcorn, hard candies, and nuts. These can break brackets or bend wires, slowing down your treatment. Instead, choose softer foods and cut things like apples or carrots into smaller pieces to protect your braces while still eating healthy.

4. What happens if I don’t clean my braces properly?

If you don’t keep your braces clean, you risk developing cavities, gum inflammation, and permanent white spots on your teeth. Poor hygiene can also lead to longer treatment times. Taking just a few extra minutes each day to clean your teeth properly can make a huge difference in your smile’s long-term health.